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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

potatoes

Breakfast Potatoes and Onions

6 red potatoes, scrubbed

¼ cup olive oil

2 yellow onions, chopped

2 Tbsp ground dried papaya seeds

Sea Salt

Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. Stir in potatoes, grounded papaya seeds and salt to taste. Mix well. Cook for about 10 minutes or until potatoes are crispy.

Serving Size: 4

TCM Pattern: LU yin xu; Dryness invading LU; Damp heat in LI

TCM evaluation: Red potatoes are sweet and neutral, strengthens and harmonizes the MJ and is good for constipation; olive oil is sweet, sour, astringent and neutral, clears LU, benefits throat; yellow onions are pungent, neutral, goes to the LU and LI, clears heat, relieves toxicity, kills parasites; Papaya seeds are bitter, sweet, moistening and descends qi; sea salt is salty and cold, eases bowel movements.

 

Honey Glazed Peach Tart

Categories: Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Honey Glazed Peach Tart

Crust ( you can use pre-made pie dough from the grocery store)

* 1 1/2 cups all purpose flour (clears heat)
* 3 tablespoons powdered sugar (tonifies Mother of LU)
* 1/4 teaspoon salt
* 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes (moistens dryness)
* 3 1/2 tablespoons (about) ice water

Filling

* 1/4 cup sugar
* 3 tablespoons all purpose flour (clears heat)
* 2 teaspoons grated lemon peel (regulates qi)
* 6 ripe medium peaches, peeled, halved, pitted, cut into 1/2-inch-thick slices (about 4 cups) (lubricates lungs, astringes LU Qi, clears heat)
* 2 tablespoons honey (moistens lungs)
* 2 tablespoons chilled unsalted butter, cut into small pieces (Lubricates dryness)
* 2 tablespoons sliced almonds (ventilates lungs, relieves cough)
* 2 tablespoons peach preserves, melted (same as peaches)

For crust:
Blend flour, sugar, and salt in processor. Using on/off turns, cut in butter until pea-size pieces form. With machine running, add enough ice water by tablespoonfuls to form moist clumps. Gather dough into ball; flatten into disk. Wrap in plastic; refrigerate 1 hour.

Roll out dough on lightly floured surface to 12-inch round. Transfer to 9-inch-diameter tart pan with removable bottom. Trim overhang to 1 inch. Fold overhang in and press to form double-thick sides. Press inside edge of crust to push it 1/8 to 1/4 inch above top edge of pan. Pierce bottom of crust with fork. Refrigerate 1 hour.

Preheat oven to 400° F. Bake tart crust until golden, piercing with fork if bubbles form, about 25 minutes. (Can be made 1 day ahead. Cool; wrap in plastic and store at room temperature.)

For filling:
Mix sugar, flour, and lemon peel in large bowl to blend. Add peaches and toss to coat. Pour into baked crust. Drizzle honey over peach mixture; dot with butter and sprinkle with almonds. Bake until peaches are tender and almonds are toasted, about 35 minutes. Brush fruit and almonds with peach preserves. Cool 15 minutes before serving. (Can be made 6 hours ahead. Store tart at room temperature.)

Serves 6

 

CI: mind patients who have  propensity for phlegm and dampness

Applesauce with Pears and Peaches

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Applesauce with pears & peaches
Yields: 8 servings

2 lbs of apples, peeled, cored and chopped
½ lb of pears, peeled, pitted, and chopped
½ lb of peaches, peeled, cored and chopped
3 cups of water
1 cup of white sugar
1 tbsp lemon juice

1. Place all the fruit in a large saucepan and just barely cover with water. Simmer over medium-low heat until fruit is tender, 15-20 minutes.
2. Run cooked fruit through a food mill or blender. Stir in sugar and lemon juice. Cook over medium heat for about 3-5 minutes.

TCM analysis: Overall cools the heat in the LU from LU yin xu
Apples: cool, sweet, slightly sour. strengthens HT, tonfiies qi, quenches thirst, reduces dryness, alleviates thirst, lubricates LU, resolves mucus
Pears: cold, sweet. Regenerates body fluids, quenches thirst, calms HT, lubricates LU, relieves restlessness, promotes urination, clears heat, detoxifies, lubricates throat, dissolves mucus, descends qi and stops cough
Peaches: very cool, sweet and slightly sour. Lubricates LU, clears heat, aids diabetes, promotes body fluids, induces sweating.

Modifications

  • Taste the milled fruit before adding sugar.  Then, just add sugar to taste.  May be sweetened with an alternative sweetener such as honey or maple syrup.
  • Add a little bit of cinnamon for depth of flavor and to change temperature of food to slightly warm.

 

Asian Pear Tapioca Dessert

Categories: Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity, Shen Calming, Spleen Qi Vacuity, Wind Heat Invading Lungs

Asian Pear Tapioca Dessert (kids will like this)

Lung Yin Xu
Function: nourish the Lung yin, stop coughing blood, or dry cough
Ingredients:  2 asian pears, 1/2 cup tapioca, a little sugar and some water

Function of herbs
Chinese pear: sweet, cold; LU, LI, ST.  Clear heat, nourish fluids, decrease thirst, moisten lung, dissolve phlegm.
Tapioca: strengthen SP, harmonize MJ

How to cook:
1. soak tapioca for 15 minutes
2. Shred one pear.  Chop one pear.
3. In another pot, boil water.   Then, add sugar and tapioca.  Cook over medium flame until sugar melts and tapioca changes to white color.
4. Lower the flame and add pear.  Stir and serve.

Serves: 3-5 people

Guacamole

Categories: Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity

Guacamole

1 3/4 cups avocado, cut in chunks (about 2 medium-large avocados)
1-1 1/2 tbsp freshly squeezed lemon juice (or lime juice)
1/4 tsp sea salt

In a bowl, combine avocado, 1 tbsp lemon(or lime) juice, salt. Mash to desired consistency. Season to taste with additional salt and remaining lemon (or lime) juice.

Avocado: LU/LI, Sweet, bland, cool; Nourishes yin and blood, lubricates LU/LI, clears heat and promotes fluids
Lemon/Lime juice: cool, sour; regenerates body fluids, harmonizes ST, regulates qi, quenches thirst
salt: salty, deliciousness.

Sweet Potato Pie

Categories: Kidney Qi Vacuity, Kidney Yin Vacuity, Lung Yin Vacuity, Spleen Qi Vacuity, Spleen Yang Vacuity

Sweet Potato Pie

1 Recipe of your favorite pie crust.
2 cups cooked, mashed Sweet potatoes (yams).
3 beaten eggs
½ to ¾ cup brown sugar, barley malt, syrup, or honey.
1 tsp. cinnamon.
½ tsp. cloves.
¼ tsp. nutmeg.
½ tsp. allspice.
1 scant tsp. salt.
1 ½ cups evaporated milk (or mixed nonfat dry milk, goat milk, soy milk, or cashew milk).
Whipped cream for topping (optional).

Prepare crust and put into a 9 to 10 inch pie plate.  In a large bowl, beat together all the other ingredients except whipped cream.  Beat thoroughly and pour into pie shell.  Bake in preheated 375 degree oven for nearly an hour.  Cool before serving.  Serves six to eight people.

Sweet potatoes: neutral, sweet; SP/ST/L.I.; Strengthens SP, Tonifies qi/blood.
Eggs: sweet, neutral; nourishes yin/blood, lubricates dryness.
Milk: sweet, neutral; strengthens weakness, Tonifies qi, blood, and yin, lubricates dryness.
Honey: Sweet, neutral; SP, ST. Harmonizes middle jiao.
Cinnamon: acrid, sweet, hot; HT/KD/LV/SP. Warms and Tonifies yang, disperses cold, moves blood.
Overall, this recipe tonifies the SP/ST, nourishes yin and blood, and benefits KD/LU.

Honeyed Spinach

Categories: Large Intestine Fluid Vacuity, Lung Yin Vacuity

Honeyed Spinach
4 servings
(From The Chinese Herbal Cookbook)

12 oz fresh baby spinach
4 cloves garlic, crushed
2 t soy sauce
4 t honey
2 oz pine nuts
1 T black sesame seeds
2 T sesame oil
4 oz raisins
Salt/pepper to taste

1. Wash the spinach well. Cut into shreds. Set aside.
2. Mix the garlic, soy cause, and honey in a small bowl. Set aside.
3. Heat a wok or frying pan and dry-fry the pine nuts and sesame seeds for 2 minutes being careful not to burn them. Remove to a plate and set aside.
4. Heat the sesame oil in the wok or frying pan and stir-fry the spinach for 1-2 minutes until softened.
5. Add the sauce and raisins to the spinach. Mix well.
6. Season to taste with salt and pepper.
7. Serve sprinkled with the pine nuts and sesame seeds.

TCM Analysis:
Spinach: sweet, cold; ST, LI. Clear heat, stop bleeding, nourish blood, moisten dryness.
Garlic: hot, acrid; Relieve food stagnation, move blood, dispel cold.
Soy sauce: salty, cold; SP, ST, KD. Harmonize MJ, clear heat.
Honey: sweet, neutral; SP, LU, LI. Harmonize MJ, moisten dryness, nourish yin.
Pine nuts: sweet, slightly warm; LU, LI. Moisten/tonify LU/LI.
Black sesame seeds: sweet, neutral. LV, KD, LU, LI. Nourish LV/KD, moisten.
Raisins: sweet. Nourish and moisten.

Overall, this recipe focuses on nourishing yin, clearing heat, and moistening dryness especially in cases of LU yin deficiency or autumn dryness. The garlic is kept in to lightly disperse and prevent over-nourishing.

Avocado Custard

Categories: Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity

Avocado Custard

Overall Recipe: Nourishes yin, moistens dryness, clears deficient heat.
Avocado: cool, sweet. Builds yin and blood, harmonizes LV, lubricates LU and intestines
Lemon: cool, sour, astringent. Clears heat, increases production of body fluids, benefits LV.
Honey: sweet, neutral. Strengthens middle jiao, moistens dryness.

Emily Hildebrand said:

Avocado Custard
Serves 2
  • avocado
  • juice from 1/2 a lemon
  • maple syrup or raw honey to taste
Put all ingredients in a blender or food processor and blend until smooth and creamy.

Pear Bai He Tea

Categories: Lung Phlegm Heat, Lung Yin Vacuity, Phlegm Misting the Heart, Shen Calming

Siri Michel

Metal Imbalance; Lung Yin Deficiency; Hot Phlegm in Lung

Pear Bai He Tea

Ingredients

  • ½ cup dried unsweetened pears, diced (or 1 fresh pear, diced)
  • 12 grams bai he (if fresh, one lily bulb)
  • 1 bag green tea
  • 1 – 3 tsp honey
  • 3 cups water

Directions

  1. Put the pear, bai he and water in a non-reactive saucepan.
  2. Let soak for 30 minutes.
  3. Bring to a boil, reduce heat, cover and cook at simmer for 30 minutes.
  4. Turn off heat. Remove lid and add the green tea bag. Let steep for 3 minutes and remove.
  5. Add honey. Stir well to dissolve.
  6. Strain and enjoy. Eat the pear.
  7. When reheating, do so on the stovetop.

2 servings

Options: can easily double recipe and keep a jar in the refrigerator.

 

TCM properties

Ingredient: Taste, Temp, Organs Function

Pear: Cold, sweet; LU, LI; Moisten Lung, descend Lung qi, stop cough, transform phlegm, lubricate intestines, clear heat.

Bai he:  Sl. cold, sweet; LU, HRT; Moisten Lung, stop cough, clear HRT, calm mind, clear heat.

Green tea:  Cool, bitter, sweet; Resolve phlegm, promote digestion, clear mind, clear heat.

Honey:  Neutral to warm, sweet; SP,ST, LU; Nourish Yin, lubricate dryness, tonify Spleen.

CI:  severe Spleen Qi or Yang Deficiency; Cold-Phlegm of the Lung

Daikon Radish with Miso Sauce

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Yin Vacuity

Lung dryness with hard to expectorate phlegm

Daikon Radish with Miso Sauce

Daikon radish with a miso sauce can help transform phlegm, which will help clear the lungs. It also gently moistens the lungs to protect them from becoming dry. It is a colder recipe and can help with warm phlegm. This would be good for a person who is having trouble getting rid of an upper respiratory infection.

This recipe is also good for the water element. It is very gentle on the kidney helping treat water metabolism issues such as edema. It also helps nourish the kidneys especially kidney yin.

  • 2 kombu (” square piece, dried sea kelp)
  • 1 pinch salt
  • 9 daikon (” piece, peeled, trimmed, and cut crosswise into eight 1″-thick rounds)
  • 2/3 cup miso
  • 3 tbsps sake
  • 2 tbsps mirin (sweet rice wine)
  • 1 tbsp sugar
  • 1 egg yolk
  • 3 tbsps dashi
  • 1 ginger (” piece, peeled and grated)
  1. Cut out a circle of parchment paper just large enough to fit inside a wide medium pot, then cut a ½” vent hole in center and set paper aside.
  2. Put sea kelp, 8 cups water, and salt into the wide medium pot and bring to a simmer over medium heat. Add daikon and return to a simmer.
  3. Lay parchment paper circle on surface of liquid in pot, reduce heat to medium-low, and gently simmer until daikon is soft when pierced with the tip of a small sharp knife, 50-60 minutes.
  4. Put miso into a medium pan set over another medium pan of simmering water over medium heat and cook, stirring constantly with a wooden spoon, until paste loosens, about 1 minute.
  5. Gradually add sake, then rice wine, stirring until smooth.
  6. Add sugar and egg yolk and cook, stirring constantly, until sauce is thick and creamy, 1-2 minutes. Stir in dash and ginger.
  7. Using a slotted spoon, transfer daikon, one of the cut sides up, to 8 small bowls and discard cooking liquid. Spoon some of the miso sauce on top of each piece of daikon, spreading it out with the back of the spoon to cover top of daikon completely.

 

Kombu (sea kelp)- Salty and cold; kidney, liver, lung and stomach; softens hardness and transforms phlegm, dis-inhibits water and drains heat, treats scrofula, water swelling and foot qi.

Salt- Salty, cold; kidney; clears heat, cools blood, eases bowel movement, nourishes kidney.

Daikon radish- Acrid, sweet and cool; lung and stomach; disperses accumulations and stagnation, transforms phlegm and clears heat, descends qi, resolves toxins, treats food accumulation, distention and fullness, phlegm cough, wasting and thirsting, dysentery, headache, bleeding

Miso- Salty, neutral; Spleen, stomach; promotes digestion, strengthens the stomach.

Sake- Sweet, neutral; heart; encourages uninhibited flow of yang, opens chest.

Sweet rice wine- Sweet, neutral; heart; encourages uninhibited flow of yang, opens chest.

Sugar- sweet, neutral; lung and spleen; boosts the qi, harmonizes the center and moistens the lungs, treats lung dryness, lung vacuity, wind cold, taxation and fatigue. coughing and panting, mouth sores, wind-fire toothache.

Egg yolk-Sweet, neutral; heart, spleen, kidney; nourishes heart and kidney yin.

Dashi- Salty and cold; kidney, liver, lung and stomach; softens hardness and transforms phlegm, dis-inhibits water and drains heat, treats scrofula, water swelling and foot qi.

Ginger- Acrid, warm; lung, spleen, stomach; disperses exterior cold, stops nausea and vomiting, detoxifies other herbs, reduces inflammation.

Contraindicated in anyone who has a spleen or kidney yang xu because it is colder in nature.