Sauted Chinese Vegetables

Categories: Large Intestine Damp Heat, Lung Phlegm Heat, Spleen Damp

Lung Phlegm Heat- Metal – nina gaglio

Sautéed Chinese Vegetables

Serves 3 to 4

1 hand full of Bok Choy- chopped

4 carrots chopped into 1-inch cubes

1 large onion finely chopped

Bok Choy- sweet, neutral, ST, LU, LI. Cleat, promotes bowel movement.

Carrot- sweet, neutral, LU, SP, LV, HT. Benefits the lung, drains damp.

Onion- pungent, LU. Clears heat resolves toxicity.

Overall TCM Functions:

Clears heat from the LU and drains dampness.