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Chai

Categories: Asian, Beverages, Qi Stagnation, Spleen Damp Cold, Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold, Vegetarian

chai-tea

CHAI TEA

makes 2 quarts

Ingredients:

2 qts water

2 cinnamon sticks

¼ c green cardamom pods

1 heaping tsp black peppercorns

½ heaping tsp whole cloves

Several slices of fresh ginger

1-2 black teabags (I like Darjeeling or Earl Gray)

Honey

Goat’s Milk

nutmeg

1) Combine all ingredients except for the tea bags; bring to boil, reduce heat, and simmer, covered, for 45 min.  Add the tea bags and continue to simmer for another 10-15 min.  Strain into a container to store.

2) To serve, reheat a desired amount and add honey and goat’s milk to taste; grate nutmeg over the top.

Variations:

Experiment by adding other dried herbs like dried tangerine peel or dried coconut.

You can substitute soy milk, rice milk, or almond milk for the goat’s milk.

TCM ANALYSIS

Qi Stagnation with Cold in the Middle Jiao

Cinnamon:  Hot, acrid, and sweet; HT, LV, KD, SP; strengthens stomach, warms body.

Cardamom:  Warm, acrid; KD, SP; aids digestion, warms and resolves dampness, regulates Qi, stops

nausea and vomiting.

Black Peppercorns:  Hot, acrid; ST, LI; warms body, aids digestion

Cloves:  Warm, acrid; KD, SP, ST; warms body, reverses rebellious Qi.

Ginger:  Warm, acrid; LU, SP, ST; releases exterior Wind Cold, stops nausea/vomiting

Black Tea:  Cool, bitter, sweet; clears the head, resolves phlegm, promotes digestion and urination

Honey:  Warm, sweet; LU, SP, ST; lubricates dryness, strengthens digestion

Goat’s Milk:  Neutral, sweet; strengthens, nourishes Qi and Blood, lubricates dryness

This recipe contains very warming and moving herbs that promote good digestion.  Goat’s Milk is

the traditional ingredient in this drink and even though it can be considered an acquired taste, in a

small amount, it works to tonify Qi and Blood.   Goat’s Milk is also much easier to digest than Cow’s

milk.  It can be used for indigestion, fatigue after meals, nausea, vomiting, and diarrhea.

Mid-East Pilaf

Categories: Liver Qi Stagnation, Spleen Qi Vacuity

Mid-East Pilaf
3 c Hot cooked rice
1 tb Vegetable oil
1 md Onion; chopped
1 c Chopped dried apricots
1 tb Brown sugar
2/3 c Cashew bits or halves
1/3 c Raisins
1/4 ts Salt
1/4 ts Ground cinnamon
1/4 ts Cracked black pepper
1/8 ts Cardamom
1/8 ts Ground cloves
1/3 c Apple juice

1. Heat oil in large skillet over medium-high heat.
2. Sauté onion with brown sugar 3 to 5 minutes or until onion is golden brown.
3. Add cashews and raisins; sauté 2 to 3 minutes until nuts begin to brown and raisins plump.
4. Add rice, apricots, salt, cinnamon, pepper, cardamom and cloves.
5. Stir in apple juice. Heat thoroughly and serve.
Makes 6 servings
TCM Analysis:
Rice- sweet, neutral, supplements SP/ST, generates/preserves body fluids
Vegetable oil- neutral, sweet, sour, astringent; LV/LU, clears heat, detoxifies, generates fluids
Onion- acrid, neutral, LU/ST, clears heat relieves toxicity, transforms phlegm/damp
Apricot- neutral, sweet, sour, moistens LU, increases yin fluids
Brown sugar- sweet, warm, SP/ST/LV, supplements MJ, expels cold, inv. blood, moves LV qi
Cashew- sweet, neutral
Raisins- sweet, sour, neutral, LV/KD/UB
Salt- salty, cool, softening, KD
Cinnamon- warm, acrid, sweet, SP/ST/UB, dispels cold, promotes circulation
Black Pepper- acrid, warm, ST/LI, warms middle, expels damp/cold
Cardamom- acrid, aromatic, SP/ST/LV, digestive problems
Clove- acrid, warm, ST/KD, warms MJ, dispels cold
Apple Juice- sweet, sour, reduces heat, produces fluids for the body, moistens dryness, cool LU, cleansing and beneficial for LV/GB
Overall Pattern: The acrid ingredients help move the LV qi, and the sweet ingredients help nourish SP/ST.