Blueberry Flax Oatmeal

Categories: Blood Vacuity, Kidney Yin Vacuity, Rice and Grains, Vegan, Vegetarian


Blueberry Flax Oatmeal (serves 2):

* 2-1/4 cups water
* dash salt
* 1 cup regular rolled oats
* 1/4 cup fresh blueberries
* 1/4 cup chopped walnuts
* 1 TBS flaxseeds
* 1 TBS blackstrap molasses
1. Combine the water and salt in a small saucepan and turn the heat to high.
2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add walnuts and flaxseeds. Stir, cover the pan, and turn off heat. Let set for 5 minutes. Serve with molasses and garnish with blueberries.

Nutritional Breakdown:
Salt – Cold, Salty, Slightly Sweet. Harmonizes and promotes digestion, strengthens Kidney (in small amounts) fortifies bones, tendons and teeth, brightens eyes, detoxifies.
Rolled oats — sweet, warm — supplements vacuity, rejuvenates nervous and reproductive systems
Blueberries — sour, sweet, warm — tonifies kidneys, nourishes blood, astringes qi
Walnuts — sweet, warm — tonifies the kidneys and lungs, lubricates the large intestine
Flaxseed — neutral, sweet — tonifies the spleen, moistens intestines, nourishes yin, strengthens immunity
Molasses — warm, sweet — tonifies qi, strengthens spleen, lubricates lungs