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Dave’s Mad Mixup- Red Rice Pilaf

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Shen Calming, Spleen Qi Vacuity

Dave’s Mad Mixup-

Red Rice Pilaf– Serves 4-6
Use equal amounts of red rice (3/4 cup) and millet. Place in rice cooker with same volume of water. Toss in lotus seeds (2oz)-lily bulb (2oz) and poria (1oz). Add pinch of fennel and sesame oil if desired.

Stirfry.
Crush 1 oz of whole cumin and 1 oz of whole coriander. Pre heat wok and add cooking oil and sesame oil to taste. Toss in cumin and coriander and mix until their aroma comes out. Toss in firm tofu (8oz) and brown it- then toss in sliced carrots (6oz), green beans (6oz) and shitake (6oz) . Stir so that the seasoning covers the food.
Pour in 6 oz of vegetable stock and cover wok so food is flash steamed for 1-2 minutes.

Serve over the pilaf and garnish with sea salt.
Place your hands either side of your plate and ask please bless my food- wait a few moments and you should feel your hands warm.  Be thankful that you got to eat. About a billion people don’t get the food they need.

TCM overview.
Rice pilaf- Nourishing moistening, tonify yin/KD- clear ht
Stir fry- Tonify middle- promote fluids- tonify KD/qi
Overal I tried to stay bland with a little cooling tonify yin effect. But with easy digestion to promote MJ harmony. I had the idea that the recipe could move fluids in and out to create qi flow cooling and detoxifying at the same time.

Carrot SP LV LU-Sweet-neutral Clrs ht. detoxifying-drains damp
Rice( Himalayan Red) SP-Sweet-neutral Supliments SP ST-preserves body fluids-
Millet SP KD ST-Sweet-Sl Salty Strengthens KD- Drains damp ht- moistens dryness
Green Bean SP KD- sweet neutral SP KD tonic- supplements qi
Lily bulb HT LU-cool-sweet Moisten LU-clr ht. stop cough
Poria HT KD SP LU-neutral- bland Drain damp- clr HT ht
Shitake LU SP-sweet neutral Boost qi- clr excess-
Cumin Warm- aromatic Digestive-
Coriander LU ST SP-Warm-aromatic Reinforce ST- regulates qi
Lotus Seeds SP KD HT- sweet astringent Reinforce SP KD HT- Nourish HT
Sesame Oil LV KD LI-sweet-neutral Reinforce LV KD
Replenish essence
Tofu SP ST LI- cool sweet Energy tonic- lubricates- detoxifies- produces fluids

Health Bars

Categories: Gluten-free, Kidney Qi Vacuity, Qi Vacuity, Snacks, Spleen Qi Vacuity, Vegan, Vegetarian

oatmeal-bars

Health Bars
Lotus Seed, Cooked and chopped 1/2 cup
Black seseme seeds 1/4 cup
Dried cherries 1/2 cup
Chestnuts, Cooked and chopped 1/2 cup
Raisins 1/2 cup
Brown Sugar 1/2 cup
Honey 1/2 cup
Rolled Oats 3 cups
Cinnamon 1 tsp
Salt 1/2 tsp

Mix all ingredients in bowl. Adjust amount of brown sugar and honey for desired consistency. Spread into 9 x9 square baking dish, press down evenly. Bake for 20 to 30 min at 350 degrees. Let cool , cut into bar size pieces.

KAYSIE LINGO

TCM ANALYSIS

KD jing Xu
Lotus seed – astringes KD essence
Black seseme seed, Cherries, Raisins, Chestnuts – tonify KD qi and essence
Cinnamon – Warms the KD
Brown sugar and honey – harmonize the middle jiao
Oats – Supplement vacuity

Treats
Qi Xu
Spermatorrhea
Sexual debility
Blood Xu
Low back pain

Sugar Water with Chinese Herbs (Tong shui)

Categories: Asian, Heart and Kidney not communicating, Shen Calming, Vegan, Vegetarian

lotus root

Lian zi Bai he Lian ao Tong shui
Treat: Clear heat, calm spirit ,support Kd, help urination

Serving size: 5 people
Ingredients:
Bai he: 30g
Lian zi: 30g
Lian ao: 50g
Brown suger: 20g
water

Lian Ao ( Lotus root)
-cool, sweet
-clear heat, relieve irritability, strengthen st, cool the blood, stop bleeding, promote diuresis- HTN, urinary problem

Lian Zi
– KD/SP/HT
– Sweet, astringe, neutral
– Calm spirit, strengthen SP, stop diarrhea
– Tonify kd, astringe essence: floating and spotting, vaginal discharge, premature ejaculation

Bai He
– HT/LU
– Sweet, sl bitter, sl cold
– Moisten the lung, suppresses cough
– Clear heart calm spirit

How to cook:
1.Wash all ingredients( don’t wash brown sugar)
2. Slice lian ao
3. boil water
4. add Lian zi and bai he, 30 mins in 2
5. add Lian ao, cook another 30 mins, and add brown sugar at the very end
( this is lazy way to cook TONG SHUI) coz lots people will cook brown sugar and water separate instead of adding at the very end
6. cool before serving

*
Tong/ tang shui
Tong/tang- means SUGAR
Shui æ- means WATER

I would say basic idea sugar broth; some people use white sugar, some people like to use brown sugar. Depends on what sugar you prefer, but I prefer use brown sugar