Mung Bean Sprout Salad

Categories: Large Intestine Qi Stagnation, Wind Heat Invading Lungs, Wind Invasion (External)

Mung Bean Sprout Salad
Overall recipe: Releases exterior, resolves toxin, clears heat.

Mung Bean Sprouts: sweet, cool. Clears heat, resolves toxins, disperses summer-heat.
Scallion: acrid, warm. Releases exterior, resolves toxin
Sesame Seed: sweet, neutral. Moistens interior, supplements liver and kidney.
Sesame Oil: sweet cool. Detoxifies, moistens dryness, promotes bowel movement.
Ginger: acrid, slightly warm. Disperses cold, releases exterior, transforms phlegm, stops vomit.
Vinegar: sour, bitter, warm. Resolves toxin, kills worms, scatters stasis.
Garlic: acrid, warm. Courses qi, resolves toxin, kills parasites.
Honey: sweet, neutral. Resolves toxin, moistens dryness, strengthens the center.

Emily Hildebrand said:

Mung Bean Sprout Salad
Serves 46 cups mung bean sprouts
1 bunch of scallions, finely chopped
1 Tbsp sesame seeds

1 tsp grated ginger
1 tsp sesame seed oil
2 Tbsp raw apple cider vinegar
1/2 clove garlic, minced
1 tsp raw honey
1 tsp flax oil
a healthy drizzle of olive oil
Whisk the dressing ingredients together and pour over the sprouts etc.

Taken from Sally Fallon’s ‘Nourishing Traditions’