You are browsing the archive for mung beans Archives - Food from East.

Rice Congee with Yi Yi Ren and Mung Beans

Categories: Asian, Bi Syndrome Hot, Rice and Grains, Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity, Vegan, Vegetarian

21

Rice Congee with Yi Yi Ren and Mung Bean  (6 – 8 servings) 

Ingredients

  • ¼ cup rice
  • ½ cup job’s tears (coix, Chinese pearl barley, yi yi ren)
  • ¼ cup mung beans
  • ¼ cup adzuki beans
  • fresh ginger, sliced (use a piece approximately the size of your thumb)
  • 1 – 2 inch square piece of kombu or comparable amount of wakame
  • 7-8 cups water

Directions

  1. Soak the rice, job’s tears, mung beans, and adzuki beans in water overnight.
  2. Drain and place in a non-reactive cooking pot. Add the water and ginger.
  3. Bring to a boil.
  4. While you are waiting for the rice, yi yi ren and adzuki beans to come to a boil, pour a bit of hot water over the kombu to let it soften for 5 or 10 minutes. Once it is rehydrated, cut it up into small pieces and add to the cooking pot with the other ingredients.
  5. Once the pot has come to a boil, reduce heat, cover and cook for 1 – 2 hours or until the job’s tears is tender to the bite. Stir occasionally to break up the rice grains.
  6. Options: if not a fan of eating seaweed, leave it whole and remove at the end of cooking time.

TCM ANALYSIS

Pattern: Bi Syndrome/Wind-Damp-Heat Obstructing Channels

TCM properties

Ingredient Taste, Temp, Organs Function

Rice: neutral, sweet; SP, ST; Supplements the center and boosts the qi; fortifies the spleen and harmonizes the stomach; eliminates vexatious thirst, stops diarrhea and dysentery

Job’s Tears/Yi yi ren: cool, bland; SP, ST, UB; Drains dampness, promotes urination.

Mung beans: cold, sweet; HRT, ST, UB; Clear heat, promotes urination.

Adzuki beans: neutral, sweet, sour; SP, HRT, SI; percolate damp, promote urination.

Ginger: Warm, pungent; LU, SP, ST; Release the exterior, disperse wind-cold; transform fluids, resolve toxicity

Kombu: Cold, salty; LVR, ST, KD; Clears heat, softens hardness.

-from Siri Michel

 

Stuffed Lotus Root

Categories: Heart and Small Intestine Fire, Shen Calming, Urinary Bladder Damp Heat

Stuffed Lotus Root

Ingredients:

  • 1 medium lotus root
  • ½ C dry mung beans
  • ½ C carrot, diced

Instructions:

  1. Soak mung beans in water for 30 minutes.
  2. Chop off one end of the lotus root (about 1 inch). You will see several holes in the root. Fill the holes with mung beans and diced carrot. Press stuffing in with a fork or chopstick.
  3. Steam for 1 hour, or until the lotus root is thoroughly cooked. Check tenderness with a fork.
  4. Chop into thin slices and serve.

Makes 3-4 small servings (as side dish, snack, or dessert).

TCM analysis:

lotus root: sweet, cold; SP, ST, HRT; clears heat, strengthens HRT/SP, astringes LI, stops diarrhea
mung beans: sweet, cold; HRT, ST, UB; clears heat, alleviates thirst and irritability, promotes urination
carrot: sweet, neutral; SP, LV, LU, HRT; strengthens HRT/SP, nourishes LV, benefits LU, promotes urination

This recipe clears heat from the HRT that is transmitting to the UB, causing difficult or painful urination. Overall, the recipe is cold and sweet, leading to its ability to clear fire and generate fluids to promote urination. It may also be used to reduce edema or to decrease blood pressure.

Barley soup

Categories: Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity

Spleen qi xu with dampness

Barley soup

The barley soup can help both drain damp and tonify the middle jiao. This is a good soup for someone who has a weak digestive system, and needs a filling dinner that will not aggravate their stomach. This soup might make a person urinate frequently because it is helping drain damp, as well as relieve toxicity.

  • ½ onion, diced
  • 2 ribs celery, diced
  • 2 tbsp oil
  • 8 cups water
  • 1 cup pearled barley uncooked
  • 1 cup mung bean, pre-soaked if dry
  • ¼ tsp salt
  • ½ tsp pepper
  • ½ tsp basil
  • 1/2 tsp oregano
  • 1/2 tsp thyme

Preparation:

In a large soup pot, sauté the onions, celery, and any other vegetables for 3-5 minutes. Add water and all other ingredients and bring to a simmer, then reduce heat to medium low.  Allow to simmer for at least an hour, stirring occasionally, until barley is soft and somewhat fluffy. Add more spices to taste and enjoy!

Onions- Pungent; lung; clears heat relieves toxicity.

Celery- Sweet, bitter, cold; liver, stomach; clears heat, tonifies kidneys, strengthens spleen/stomach, lowers blood pressure, benefits blood, calms liver and shen, promotes diuresis, drains damp transforms phlegm.

Olive oil- Sweet, cool; liver, gallbladder; moistens, benefits the liver and gallbladder.

Pearled barley- Bland, cold; spleen, stomach, urinary bladder; tonifies spleen and stomach

Mung Bean- Sweet, cold; heart, stomach, urinary bladder; clears heat, relieves toxin, promotes urination.

Salt- Salty, cold; kidney; clears heat, cools blood, eases bowel movement, nourishes kidney.

Black Pepper- Acrid, warm; stomach, large intestine; warms the middle jiao, descends stomach qi, expels damp and cold.

Basil- Pungent, warm; stomach, lung; diaphoretic, harmonizes stomach, counteracts seafood poisoning.

Oregano- Pungent, bitter, neutral; heart, small intestine, lung, large intestine; drains damp, fever, vomiting, dysentery, colds, jaundice and diarrhea. It is antiseptic, antimicrobial and antiviral. It has been used to promote menstruation and as a digestive aid.

Thyme- Acrid and warm; lung and stomach; resolves the exterior and dispels cold, moves the qi and opens the stomach, down bears counter flow and stops cough, wind cold with a headache, body aches and pains, indigestion, abdominal distention.

Contraindicated in anyone who is already experiencing diarrhea or frequent urination.

Lotus root stew

Categories: Heart and Small Intestine Fire, Spleen Damp, Urinary Bladder Damp Heat

HT and SI Fire- Fire – nina gaglio

Serves 3 to 4

Lotus Root Stew

1 cup of white rice soaked over night

2 oz of fresh lotus root (sliced)

4 cups water

1 cup mung beans

pinch of salt and peper

Overall TCM Functions:

Clear fire from HT and SI harmonize middle jiao.

Rice- sweet, neutral, SP, ST. Supplements SP/ST, generates fluids.

Lotus Root- sweet, cool, astringent, HT, SP, KD. Stabilize and bind essence.

Mung Bean- sweet, cold, HT, ST, UB. Clears heat, relieves toxin, promotes urination.

I Don’t Want No Damp Heat, A recipe to help ease diarrhea caused by d-h in the L.I.

Categories: Large Intestine Damp Heat

I Don’t Want No Damp-Heat:
A recipe to help ease diarrhea caused by d-h in the L.I.
By Katie Fritz

1 c. mung beans, soaked overnight in water
1 c. amaranth
4 c. vegetable broth
1 small honeydew melon, peeled & chopped, seeds removed. Pureed in the blender
1/2 c. bamboo shoots
1/2 c. lotus root, chopped to your liking
1/2 c. button mushrooms, stems removed & chopped to your liking
Salt to taste

Place mung beans, amaranth & bamboo shoots in a slow cooker & cover w/ 4 cups of vegetable broth. Add a salt & pepper to taste.

Puree honeydew melon in your blender & add it to slow cooker just before the dish is done. Allow soup to warm up.

Upon serving the soup, place chopped spinach on top & allow it to wilt.

Serves: 4 people

TCM analysis:
Mung beans – v. cool & sweet: clears heat, detoxifies, counteracts toxins, quenches thirst
Amaranth – sweet, bitter, warm: tonifies qi, nourishes blood, strengthens SP, reduces dampness
Broth – warm & supplementing
Honeydew – cool & sweet: cools heat
Bamboo shoots – cool & sweet: strengthens ST, relieves food retention, resolves mucus
Lotus root – cool & sweet: very healing, clears heat, relieves irritability, strengthens ST, cools blood
Button mushroom – sl cool & sweet: detoxifies, stops diarrhea, resolves phlegm
Salt – cooling, salty: anti-inflammatory, softens

The overall gist of this recipe is to clear heat from the L.I. and resolve dampness. The mung beans, melon, bamboo shoots, lotus root & mushrooms serve to cool the heat in the LI, while the broth warms & supplements the MJ. Amaranth is also warm & bitter to nourish & reduce dampness. The salt is added for taste & its anti-inflammatory action in the body.

Hearty Mung bean stew

Categories: Large Intestine Damp Heat, Urinary Bladder Damp Heat

Hearty Mung bean stew
Ingredients: (serves 3-4 people)

200g mung beans (I measured with my soup bowl,makes 1 soup bowl)
1 onion, peeled and diced
1 carrot, peeled,cut lengthwise and then sliced into half-moon shapes
3 tbs olive oil
2 tbs tomato paste
1 ts cumin
salt,grounded pepper and red pepper flake to taste

1)Wash the beans and transfer them into a saucepan. Cover with water, bring to boil and simmer until beans are cooked.
2)Meanwhile saute the onions in olive oil for about 5 minutes.
3)Then add the carrots, let the carrots cook for 10 minutes on low heat.
4)Add the pepper,spices and mix this sauce.
5)Transfer the sauce into the saucepan full with boiled beans, add water to cover the beans.
6)Bring to boil once more and then it’s ready to serve.

TCM Breakdown:
Mung Bean: Clears heat from HRT, relieves toxin, promotes urination
Onion: Clears heat relieves toxicity, Lowers BP and cholesterol
Carrot: Strengthens HRT and SP
Tomato: Clears heat, promotes fluids
Olive Oil: (?)moistens dryness
Cumin: (?) Warms MJ, Descends ST qi
Pepper: Warms MJ, Descends ST qi

C/CI: Caution in cases of vacuity cold, women should not eat if trying to get pregnant

Bindaeddeok (Mung bean pancake)

Categories: Cleanse, Damp Heat in the Lower Jiao, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Bindaeddeok (Mung bean pancake) recipe
Serves 4

Ingredients: 14 oz nok doo (mung beans)

1 medium onion, thin sliced
1/2 carrot, thin julienne
3 green onions, cut in a bias
1/8 lb beef, thin julienne
1/2 cup kimchi, cut into strips*
1/4 cup bean sprout, blanched, roughly chopped
2 tbsp salt
(*You can substitute to blanched napa cabbage)

Wash mung beans and soak in cold water for 3 hours.
Get rid of outer shell by rubbing them with hands.
Wash again.
Put them in a food processor with a little water and grind to fairly fine paste.

In a bowl, mix onion, carrot, green onions, beef, bean sprouts and kimchi.
Add mung bean paste and salt.

In a non-stick pan, add vegetable oil.
Pour a ladle of paste to make 3-4 inches in diameter and cook until brown, turn only once.

Serve with soy sauce (with some chopped green onion).

This recipe contain foods good for relieving toxicity, particularly mung beans and onions. Carrots are diuretics that drain damp and have anti-inflammatory properties and nourish blood. Green onions invigorate the blood and treat viral and bacterial infections and are helpful with heart disease.

Cleansing Rash – Rice Dish

Categories: Gluten-free, Rice and Grains, Skin Problems, Spleen Qi Vacuity, Toxic Heat in the Blood, Vegan, Vegetarian

picimkplZ

Cleansing Rash – Rice Dish

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can
get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 celery stalk, diced

1 small handful of cilantro chopped
1-2 cups mung beans (presoaked over night–read below for tips on cooking dried beans)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in just a few teapoons of olive oil then add the celery and mung beans, covering with water plus a couple inches extra. Cover and keep at a low boil until the mung beans are soft (about 45 minutes, but if you use presoaked beans maybe shorter time till cooked).

Add the cooked rice and kale and simmer until the kale turns bright green. Salt and pepper to taste.

Mitch Harris

TCM ANALYSIS

The brown rice, and all strengthen the digestive qi to boost immune system, while the spices serve to boost digestive enzyme activity helping you better absorb nutrients. The kale will help support your blood. The mung beans, cilantro and celery will help clear the heat and inflammation to help the rash.

Hope it turns out well~

Cleansing Rash – Rice Dish

Categories: Cleanse, Rice and Grains, Skin Problems, Spleen Qi Vacuity, Toxic Heat in the Blood, Vegan, Vegetables, Vegetarian

Here is the adaptation I made for a client with a current heat rash and underlying SP qi vacuity – Enjoy! Mitch

kale

Cleansing Rash – Rice Dish

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 celery stalk, diced

1 small handful of cilantro chopped
1-2 cups mung beans (presoaked over night; read below for tips on cooking dried beans)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in just a few teapoons of olive oil then add the celery and mung beans, covering with water plus a couple inches extra. Cover and keep at a low boil until the mung beans are soft (about 45 minutes, but if you use presoaked beans maybe shorter time till cooked).

Add the cooked rice and kale and simmer until the kale turns bright green. Salt and pepper to taste.

The brown rice, and all strengthen the digestive qi to boost immune system, while the spices serve to boost digestive enzyme activity helping you better absorb nutrients. The kale will help support your blood. The mung beans, cilantro and celery will help clear the heat and inflammation to help the rash.

Hope it turns out well~

Cleansing Digestion Dish

Categories: Cleanse, Heart Blood Vacuity, Legumes, Liver Blood Vacuity, Liver Qi Stagnation, Qi Stagnation, Qi Vacuity, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetables, Vegetarian

A student made this for a client and had her abdominal cramps much better within days.Â

Based on Michael Tierra’s work

mung

Cleansing Digestion Dish
By Sue Cook PCOM- Chicago

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can
get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 sweet potato, diced
1-2 cups lentils or mung beans (choose mung beans as they clear heat more for the skin)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in a few spoonfuls of olive oil then
add the sweet potato and lentils, covering with water plus a couple
inches extra. Cover and keep at a low boil until the lentils are soft
(about 45 minutes). Add the rice and kale and simmer until the kale
turns bright green. Salt and pepper to taste.

Lentils, brown rice, and sweet potatoes all strengthen the digestive
qi, while the spices serve to boost digestive enzyme and bile
production, reducing gas buildup and helping you better absorb
nutrients. The kale will help support your blood.