Winter Root Stew

Categories: Diarrhea, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetables, Vegetarian


Winter Root Stew
1/2 cup whole oat groats, cooked
5-6 cups of water
1 leek, sliced into rounds
1 cup rutabaga, sliced
1 carrot, cut into wedges
1/2-1 teaspoon sea salt
Blend oats in water until creamy.
Saute leeks, rutabaga, and carrots for 8 minutes
Add oat mixture and salt. Simmer 15 minutes until vegetables are tender.
Serves 6
TCM Pattern: Spleen/Stomach Qi Deficiency
TCM Analysis:
Oats- Sweet, warm, supplements Spleen vacuity
Water- Neutral
Leeks- Pungent, astringent, counteracts diarrhea
Rutabaga- Sweet, supplements qi deficiency
Carrots- Neutral, sweet, relieves indigestion
Salt- Salty, cold