You are browsing the archive for orange juice Archives - Food from East.

Beet and Apple Muffins

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Liver Blood Vacuity

Fire-heart blood/qi deficiency

Frances Norris

Beet and Apple Muffins

Adapted from recipe on atasteofchallah.com

Makes 30 muffins

Ingredients

  • 4 eggs-cool, sweet, nourishes yin, tonifies blood
  • 1.5 cups light brown sugar-warm, sweet, strengthens digestion
  • ¾ cup olive oil- neutral, sweet, sour, astringent
  • ¾ cup orange juice-cool, sweet, sour, clears heat, soothes liver, strengthens spleen
  • 3 cups whole wheat flour-sweet, slightly cool, nourish heart, calm shen
  • 1 ½ tsp. baking soda
  • 2 tsp. baking powder
  • 4 small green apples, peeled and shredded-cool, sweet, slightly sour, strengthens heart
  • 1 tsp. cinnamon-pungent, sweet, warm, promotes blood circulation, warms the mingmen fire
  • 1 tsp. lemon juice- cool, sour, regulates qi, benefits liver
  • 2 cups shredded, cooked beets-cool, sweet, nourishes blood, tonifies heart, calms spirit

Directions

1. Preheat the oven to 350

2. Put all four eggs into the mixer and beat for 3 minutes. Then add in the oil, orange juice, flour, baking soda and baking powder in the exact order listed, while the mixer is beating on a low speed. When the batter is smooth, turn off the mixer.

3. Toss the shredded apples with the cinnamon and the extra bit of sugar and lemon juice. Add them into the batter, together with the shredded beets. Using a spatula, gently turn and mix it into the batter until it is all incorporated. The batter should turn a deep pinkish color.

4. Line your muffin trays with muffin liners and fill a little over halfway with batter.

5. Bake about 15 minutes

Sauteed Asian Pears with Citrus Zest

Categories: Lung Fluid Xu, Lung Yin Vacuity

Sautéed Asian Pears With Citrus Zest

*2 Asian Pears
*1 TBS Butter
*2 TBS Brown Sugar
*1 TSP Orange Rind
*1 TBS Orange Juice

Preparation:
Peel, core, and slice 2 Asian pears (or other variety). Melt 1 tablespoon butter in a saucepan. Add 2 tablespoons brown sugar, stirring until melted. Add pear, 1 teaspoon grated orange rind, and 1 tablespoon fresh orange juice; cook 5 minutes or until pear is slightly tender. Remove from pan with a slotted spoon; divide among 4 plates. Allow pan juices to thicken; drizzle over pear.
Health, DECEMBER 2004

Pear: sweet, cold, Nourishes Fluids, Moistens LU, Clears Heat
Butter: neutral, sweet, Supplements Blood & Qi
Brown Sugar: sweet, warm, Supplements MJ, Descends ST qi
Orange Rind: acrid, bitter, Regulates Qi, Dries Damp
Orange Juice: sweet, sour, cool, Nourishes Fluids

This recipes moistens dryness in the LU, supplements qi as well as moving a little qi for balance.

Orange Pan-glazed Tempeh

Categories: Asian, Gluten-free, Qi Vacuity, Spleen Qi Vacuity, Vegan, Vegetables, Vegetarian, Yin Vacuity

DSCF6279 - Copy

Orange Pan-glazed Tempeh Recipe

HS note: This recipe is equally good made with tofu. I made a couple minor tweaks to the recipe based on American ingredients/measurements. You can make a meal out of this by pairing it with some lightly sauteed seasonal vegetables, or in this case I simple served if over some left-over cooked wheat berries that I heated with a bit of chopped kale.

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
1 tablespoon freshly grated ginger
2 teaspoons tamari (or soy sauce)
1 1/2 tablespoons mirin
2 teaspoons maple syrup
1/2 teaspoon ground coriander
2 small garlic cloves, crushed
roughly 10 ounces of tempeh (or extra-firm tofu)
2 tablespoons olive oil
1/2 lime
a handful of cilantro (coriander) leaves

Put the orange juice in a small bowl. Squeeze the grated ginger over the bowl to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.

Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.

Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.

Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the coriander scattered on top. Heidi note: As I mention in the head notes, I served this over some leftover wheat berries heated with a few handfuls of chopped kale.

Serves 4. (or two if you love it as much as we did -h)

From http://www.101cookbooks.com/archives/orange-panglazed-tempeh-recipe.html

Analysis – Nourishes and warms the SP/ST, moves/aids digestion.

Freshly Squeezed: The Truth About Orange Juice in Boxes

Categories: Articles, Food Safety

http://yalepress.typepad.com/squeezed/2009/05/freshly-squeezed-the-truth-about-orange-juice-in-boxes.html

Sobering article about the processing of OJ with a “freshly squeezed” labeled. Yikes.

Enjoy~