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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

potatoes

Breakfast Potatoes and Onions

6 red potatoes, scrubbed

¼ cup olive oil

2 yellow onions, chopped

2 Tbsp ground dried papaya seeds

Sea Salt

Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. Stir in potatoes, grounded papaya seeds and salt to taste. Mix well. Cook for about 10 minutes or until potatoes are crispy.

Serving Size: 4

TCM Pattern: LU yin xu; Dryness invading LU; Damp heat in LI

TCM evaluation: Red potatoes are sweet and neutral, strengthens and harmonizes the MJ and is good for constipation; olive oil is sweet, sour, astringent and neutral, clears LU, benefits throat; yellow onions are pungent, neutral, goes to the LU and LI, clears heat, relieves toxicity, kills parasites; Papaya seeds are bitter, sweet, moistening and descends qi; sea salt is salty and cold, eases bowel movements.

 

Horseradish Potato Salad

Categories: Wind Cold Invading Lungs

Horseradish Potato Salad

3 pounds small (2-inch) potatoes
1/4 cup red onion, chopped
1 tablespoon white-wine vinegar
1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt)
2 tablespoons fresh dill, finely chopped
1/4 cup chopped fresh chives
1 tablespoon Dijon mustard
3 tablespoons prepared horseradish
1 teaspoon salt
1/2 teaspoon black pepper

Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste.

potatoes – sweet, neutral. spleen, stomach. strengthens and harmonizes MJ
red onion – pungent, neutral. LU, ST, LI. Clears heat, relieves toxicity; transforms phlegm damp, kills parasites, lowers BP and cholesterol.
white-wine vinegar – pungent, sweet, sour, warm. St, LIV, HT. Expels cold, Invigorates xue, clears toxin, astringes
sour cream or yogurt – cool, sour. Cools heat, astringes.
dill – Pungent, acrid. LI, LU. Expels cold, tonifies metal
chives – acrid, warm, pungent. LU, LI. Tonifies metal
Dijon mustard – acrid, warm, pungent. LU, LI. Tonifies metal
horseradish – acrid, warm, pungent. LU, LI. Tonifies metal
salt – salty, cold. Kidney. Clears heat cools xue, Nourishes kidney. Eases bowel Movement.
black pepper – pungent, warm. ST, LI. Warms MJ. Descends Stomach qi, expels damp and cold.

This recipe is predominately Warm And Acrid to dispel wind cold from the lung. Acrid is associated with Metal, which is the Lung and Large Intestine. Although there is a tiny amount of dairy in this recipe, it should not be a problem because there are so many agents acting to disperse the cold and warm, invigorating agents to prevent the dairy from being too cloying. The salty agents will aid the kidney in grasping the qi, too.

Mustard Greens

Categories: Phlegm Dry, Vegetables

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Mustard Greens

Ingredients:
5 small red potatoes
4 carrots
3 tomatoes
1 can organic tomato paste
1 small yellow onion
28 oz. can mustard greens
1 vegetable bouillon cube
olive oil
cumin
salt and pepper to taste
white wine vinegar

Directions:
-Coat large pot with olive oil and brown onion
– add chopped potatos
– add chopped carrots
– simmer for 5-10 minutes then add mustard greens
– add white wine vinegar and olive oil (more if needed)
– add bouillion cube, salt and pepper and cumin and tomatoes
– cook over low heat for another 40 minutes or so

serves 4-6 people
total prep time approx. 1 hour

by Alexa Chermak

TCM ANALYSIS

potato – sweet, neutral
spleen stomach
benefits and harmonizes middle jiao

carrot- sweet, neutral
spleen, liver, heart, lung
strengthens spleen and heart, nourishes and soothes liver, benefits lung, drains damp, clears heat

tomato- sweet, sour, cold
spleen, stomach, bladder, kidney
generates fluids, clears heat, supplements kidney, drains damp

onion- pungent, neutral
lung, stomach, large intestine
clears heat, relieves toxicity, transforms damp, kills parasites, lowers blood pressure and cholesterol

mustard greens- acrid, warm
lung, large intestine
expels wind, cold and damp, opens chest, stops cough, warms lung

salt – softens hardness, nourishes kidney
pepper – warming, harmonizing
cumin – warming and invigorating
white wine vinegar – invigoartes blood, courses liver, astringes liver
olive oil – benefits yin

 

Horseradish Potato Salad

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Salad, Vegetarian

creamy_horseradish_potato_salad_large

Horseradish Potato Salad

3 pounds small (2-inch) potatoes
1/4 cup red onion, chopped
1 tablespoon white-wine vinegar
1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt)
2 tablespoons fresh dill, finely chopped
1/4 cup chopped fresh chives
1 tablespoon Dijon mustard
3 tablespoons prepared horseradish
1 teaspoon salt
1/2 teaspoon black pepper

Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste.

potatoes – sweet, neutral. spleen, stomach. strengthens and harmonizes MJ
red onion – pungent, neutral. LU, ST, LI. Clears heat, relieves toxicity; transforms phlegm damp, kills parasites, lowers BP and cholesterol.
white-wine vinegar – pungent, sweet, sour, warm. St, LIV, HT. Expels cold, Invigorates xue, clears toxin, astringes
sour cream or yogurt – cool, sour. Cools heat, astringes.
dill – Pungent, acrid. LI, LU. Expels cold, tonifies metal
chives – acrid, warm, pungent. LU, LI. Tonifies metal
Dijon mustard – acrid, warm, pungent. LU, LI. Tonifies metal
horseradish – acrid, warm, pungent. LU, LI. Tonifies metal
salt – salty, cold. Kidney. Clears heat cools xue, Nourishes kidney. Eases bowel Movement.
black pepper – pungent, warm. ST, LI. Warms MJ. Descends Stomach qi, expels damp and cold.

 

Nightshades – practical resource, potential health issues of alkaloids

Categories: Articles, Food Safety

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