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Fruit Smoothie

Categories: Heart and Small Intestine Fire, Large Intestine Fluid Vacuity, Liver Blood Vacuity

Fruit Smoothie

1 Banana (clears heat, cools blood)
1 cup raspberries (Nourishes LV blood)
1/2 cup Grape Juice (tonifies Qi and Blood)
1/4 cup pureed aduki bean (Relieves toxins)
5 large ice cubes

Puree all ingredients in blender and drink

Serves 2

Baked Oatmeal with Mixed Berries and Plums

Categories: Kidney Qi Vacuity, Kidney Water Overflow, Spleen Qi Vacuity

Frances Norris

Water-kidney deficiency

Baked Oatmeal with Mixed Berries and Plums - Makes 6 servings

Adapted from recipe on makingmichaelpollenproud.com

Ingredients

  • 1 cup Blueberries-sour, sweet, warm, tonifies kidney
  • ½ cup Cranberries-sour, cooling, strengthens kidney
  • ½ cup Raspberries-slightly warm, sweet, sour, tonifies kidney
  • 3 medium plums, sliced-slightly warm, sweet, sour, regulates body fluids
  • 2 cups oats-sweet, warm, supplements vacuity, rejuvenates nervous and reproductive systems
  • 1 cup walnuts, toasted and chopped, divided into ½ cup servings-slightly warm, sweet, tonifies kidney
  • 1/3 cup brown sugar-warm, sweet, strengthens digestion, warms body
  • 1 tsp. baking powder
  • 1 ½ tsp. cinnamon-hot, pungent, sweet, warms body
  • ½ tsp. sea salt-cold, salty, slightly sweet, strengthens kidney
  • 2 cups almond milk-sweet, neutral, supplements spleen
  • 1 large egg-sweet, neutral, supplements qi
  • 1 ½ tbsp. unsalted butter, plus more for greasing the pan- sweet, neutral, supplements qi
  • 2 tsp. vanilla extract

Directions

1. Preheat oven to 375, grease an 8-inch baking dish. Layer sliced plums in the bottom of the dish.  Top with mixed berries.

2. In a medium bowl, combine oats, ½ cup walnuts, sugar, baking powder, cinnamon and salt. Mix well, and pour the dry ingredients over the fruit.

3. Combine almond milk, egg, butter and vanilla, and whisk well.

4. Pour the milk mixture over the oat mixture. Top with remaining ½ cup walnuts.

5. Bake for about 40 minutes, until the top is golden brown and the oat mixture appears solid. Remove the dish from the oven, and allow the oatmeal to cool for a few minutes. Serve warm.

Raspberry Soup

Categories: Gluten-free, Kidney Yin Vacuity, Liver Yin Vacuity, Raw, Soup, Vegetarian, Yin Vacuity

ChilledRaspberryYogurtSoup

Raspberry Soup

Ingredients
4 cups raspberries
1/2 cup sugar
1/4 cup dry red wine
1 cup sour cream

1. Place raspberries, sugar, and wine in blender. Cover and blend until smooth.
2. Pour raspberry mixture into bowl, stir in sour cream. Cover and refrigerate 1/2 hours or until cold.
3. Serve topped wit dollop of additional sour cream and raspberries.

Serves 6

by Ellee Carlson

Raspberries are warm, sweet, and sour. They tonify the LV/KD and control urination and benefit jing. Red wine benefits the yang. Sugar is nourishing. This recipe can benefit urination and kidneys