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Fruit Salad with Fresh Mint

Categories: Dryness Invading the Lungs, Lung Fluid Xu, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian, Wind Heat Invading Lungs

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Fruit Salad with Fresh Mint
yield: Serves 6

Ingredients
1 1/2 cups strawberries, cleaned and quartered
3/4 cup fresh pineapple chunks
1 cup apples, cored and cut into chunks
1 cup pears, cored and cut into chunks
1/4 chopped finely cup mint

Preparation
In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls.

TCM ANALYSIS
Strawberries — Sweet, sour, cold; Lu, St, UB; Moistens Lung, promotes fluids, promotes urination, clears heat.
Pineapple — Sweet, sour, neutral; St, Lu; Clears heat, promotes fluids, aids digestion, drains damp.
Apple — Sweet, sour, cool; Sp, St, Ht, Lu; Supplements Lu, Sp, St, moistens Lung and LI, clears heat and promotes body fluids.
Pears — Sweet, cold; Lu, Li, St; Nourishes fluids, decreases thirst, moistens Lu, dissolves phlegm (w/ Bei Mu), Clears heat, resolves toxin.
Mint — Acrid, aromatic, cooling; Lu, Lv; Disperses wind heat, clears and benefits the head, eyes, and throat, vents rashes, allows constrained Lv qi to flow freely, expels turbid filth.

The recipe is cool while each ingredient enters the lungs to clear heat or moisten the lungs. The ingredients are indicated for cough, summerheat, and Lung heat overall. The mint helps release the exterior.

Strawberry and Pear Delight

Categories: Desserts, Dryness Invading the Lungs, Lung Heat, Lung Phlegm Heat, Lung Yin Vacuity, Stomach Fire, Vegan, Vegetarian

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Strawberry and Pear Delight
1 pint fresh strawberries
1 pint pears, halved and cooked
2 cups mint tea or apple juice
1/4 teaspoon sea salt
1 bar agar-agar
-Rinse agar-agar in cold water. Squeeze out excess water and tear into small pieces.
-Simmer in tea or juice 15 minutes. Skim off foam.
-Arrange pear halves on the bottom of a glass dish or mold. Cover with strawberries.
-Pour agar-agar over fruit and let set until firm.
Serves 6
TCM Analysis:
Strawberry- sweet, cold, sour, LU/ST/UB, moistens LU, promotes fluids, promotes urination, clears heat
Pear- sweet, cold, LU/LI/ST, nourishes fluids, decreases thirst, moistens LU, dissolves phlegm, clears heat
Apple Juice- sweet, sour, cool, supplements LU/SP/ST, moistens LU and LI, clears heat and promotes body fluids
Salt- salty, cool, moistening, softening, KD
Agar-Agar- cool, sweet, benifits LU, influences LV, reduces inflammation
Overall Pattern: This dessert is great for moistening the Lungs. It is also very cooling and can be used for Stomach heat. To make it even colder you can sub out the apple juice and use the mint tea.

Strawberry butter

Categories: Appetizers, Lung Yin Vacuity, Snacks, Vegetarian

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Strawberry Butter

1/2 cup butter, softened
2 tablespoons honey
1 tablespoon strawberry preserves

Mix together in a bowl well put on a lid to be refrigerated for later use.

This meal is for a Lung Yin xu Pattern with Stagnant Blood

butter- Disperses Stagnant Blood

honey- Tonifies Yin
strawberry-  Lubricates Lungs, Tonifies Yin